Health & Wellbeing
All Health & Wellbeing courses and workshops in Luxembourg
The Newborn Sleep 101 Workshop is designed for expecting parents to prepare them lovingly and holistically for the new change in sleep that their family will experience.
It's also important to understand, that sleep doesn't have to come at a price - normally, the lack of emotional closeness, bonding and attachment, indeed - you can have both!
This month's topic will be "Pain" (what will it be like, coping methods, does it have to be painful?
Join our monthly coffee group Coming together in real life, sharing experiences, feelings, knowledge and wisdom on POSITIVE BIRTH.
WHAT IS A POSITIVE BIRTH?
Si vous décidiez de vous accorder un moment de détente régulier?
Nul besoin d’être particulièrement souple, mince, jeune ou en forme pour commencer la pratique du yoga.
En cours collectifs ou individuels, à votre meilleure convenance.
Je me déplace à votre domicile.
When you first become a mother the first thing people tell you is you must now start looking after yourself. Join Ana on this 5 week training of Reiki 1st Degree and learn how to not only energise and balance yourself but also to help your children too. Reiki is a powerful tool for healing and has a calming and reenergising effect on the whole body, mind and spirit.
Ho'oponopono with Ana Vargas.
A Hawaiian practice of reconciliation and forgiveness.
We are responsible of our thoughts and by using the 4 powerful Ho'oponopono words we will cleanse our mind.
This technique will help to put everything in order, to correct, revise, adjust and rectify your life!
Have you ever thought or heard that if one aspect of our life is fulfilled, another one is in crisis? One popular statement says "if my career is going well my love life is suffering".
Let's break this cliché and see if we can ENJOY A LIFE IN WHICH ALL OF ITS DIFFERENT ASPECTS ARE FULFILLED.
FlyHighYoga™ is even more than Aerial Yoga – it offers all of the knowledge since yogic origins, transformed into an attractive, fun and creative form of uplifting yoga practice. FlyHighYoga™ realigns the spine and opens the heart, which will increase your vitality so you leave the workshop feeling energized, powerful and inspired!
Let's Fly High, Defy Gravity and Have Fun!
The course is divided into two parts:
a) POWER VINYASA FLOW and CONDITIONING EXERCISES (19:00-20:00) – powerful exercises meant to prepare you for the AcroYoga practice
b) ACROYOGA mixed level class (20:00-21:30) and ACROYOGA JAM (free-style training 21:30-22:00)
Yoga for Acro (19:00-20:00): 10€
AcroYoga class and jam (20:00-22:00): 12€
What: In the Mindful Movie group sessions, we watch important Documentary movies on current topics related to Pregnancy, Birth and Parenting, followed by an open conversation.
Why? To expand your mind and gain insight from other sources than mainstream media. Learn in a fun way!
DISCOYOGA is an opportunity to bring people together who value community, health, freedom, a connection to music and most of all FUN!
We incorporate a powerful Vinyasa Yoga practice with freestyle dance and uplifting music and more.
We create an atmosphere that is inviting to everyone and encourage you to dive in deep and let your hair down.
What is Acropeutic Yoga?
Acropeutics, also known as AcroYoga Therapeutics or Therapeutic Flying, is, as the name implies, a super therapeutic form of partner yoga that deeply stretches and elongates the spine, muscles and fascia, and creates a sense of lightness, freedom and ease for both giver and receiver.
Content of Workshop:
Facelifting auf die sanfte Tour
Die Gesichtszüge straffen.
Die Kopfmuskeln bewusst vernetzen.
Die Schwerkraft überlisten.
Die Silhouette verjüngen.
Falten glätten. Augen öffnen. Lippen füllen.
Ältermachende Mimik umprogrammieren.
Das Doppelkinn wegzaubern.
How can I access and realize my needs in a relationship?
This meeting will address the expression of needs in relationships on every level and of every sort. We will use practical exercises and verbalization to get in touch with these needs.
To go further to the learning of this millennium medicine, know the natural ways to cleanse your body, keep a perfect health and to guide you towards the best balance of life for you and your close relations, I have the pleasure to announce you a training of basic knowledge of Ayurveda in English language.