The Lab

Health & Wellbeing

All Health & Wellbeing courses and workshops in Luxembourg

Rücken Intensiv Workshop

Dieser Workshop ist eine Einführung in das CANTIENICA®-Rückenprogramm und zeigt Ihnen wie Sie sich rückenfreundlich durchs Leben bewegen können.

Kraft aus der Mitte - Beckenboden Intensiv

In diesem Intensiv-Workshop dreht sich alles um den Beckenboden, der im "Hochaus Mensch" und bei den Übungen der CANTIENICA®-Methode eine zentrale Rolle spielt. Für den Workshop sind keinerlei Vorkenntnisse nötig. Die Teilnahme ermöglicht den Einstieg in alle laufenden Gruppenkurse!

Permanent Hair Removal - Epilation Permanente au Laser

Marre des séances épilations à la cire? Envie de vous débarasser de vos poils une bonne fois pour toutes?

Prochain RDV pour TEST gratuit:
- mercredi 18.10.2017

Séance découverte gratuite et sans engagement.
Sur RDV au +352 27 99 88 80 ou info@well-being.lu

Bellies & Booties by Luxmama Club

Bellies & Booties is a monthly Luxmama Club event blending the perfect mix of learning and fun for Expecting and New Parents!

During summer, we like to have or Bellies & Booties at an outside venue.

Testez l’andullation - massage antalgique et relaxant

Chaque 4ème lundi du mois, nous organisons une journée spéciale DOULEURS CHRONIQUES avec notre partenaire Home Health Product Luxembourg.

Nous sommes heureux d'offrir 30 minutes de massage antalgique et relaxant par #Andullation à toutes les personnes souffrant de douleurs articulaires ou musculaires.

AcrÔM LadieZ Machine Back In Luxembourg After One Year !!

AcrÔM LadieZ Machine reviennent au Luxembourg après un an ! Zo Oé et Joanie sont venues enseigner un atelier l'été 2016 au Luxembourg, et cette année elles font un tour Européen D'Acroyoga tout l'été !

Cantienica and Yoga Retreat on Formentera

Awaken your body intelligence and discover the true center of your body with this unique combination of CANTIENICA® training and Yoga practice.

This retreat will be a life-changing experience. Rediscover how to move free from pain and with effortless ease by strengthening your body’s core!

CANTIENICA®

Pilates Teacher Training

Become a high qualified Pilates Teacher!

You practice Pilates and want to shape your knowledge.

Join the next Pilates Teacher Certification.

Hobby Makeup & Style Courses

Join Indigo Studios for a 2 month Makeup Course and have fun and learn how to transform yourself from a Natural Beauty to a Glamour Queen like a Professional Artist.

Prenatal ParentPrep: Newborn Sleep 101

The Newborn Sleep 101 Workshop is designed for expecting parents to prepare them lovingly and holistically for the new change in sleep that their family will experience.

It's also important to understand, that sleep doesn't have to come at a price - normally, the lack of emotional closeness, bonding and attachment, indeed - you can have both!

Positive Birth Movement Luxembourg

This month's topic will be "Pain" (what will it be like, coping methods, does it have to be painful?

Join our monthly coffee group Coming together in real life, sharing experiences, feelings, knowledge and wisdom on POSITIVE BIRTH.

WHAT IS A POSITIVE BIRTH?

Feeling alone in a relationship

“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.”  (C.G. Jung)

APPI Matwork Level 1, Pilates for rehabilitation

  • Qualify as a Pilates Instructor completing Marwork series.
  • Skip theory you have already covered.
  • A complete programme based on pain, pathology and function.

ShantiYoga Luxembourg

Si vous décidiez de vous accorder un moment de détente régulier?
Nul besoin d’être particulièrement souple, mince, jeune ou en forme pour commencer la pratique du yoga.

En cours collectifs ou individuels, à votre meilleure convenance.
Je me déplace à votre domicile.

Rücken Intensiv Workshop

Dieser Workshop ist eine Einführung in das CANTIENICA®-Rückenprogramm und zeigt Ihnen wie Sie sich rückenfreundlich durchs Leben bewegen können. 

Reiki 1st Degree Training

When you first become a mother the first thing people tell you is you must now start looking after yourself. Join Ana on this 5 week training of Reiki 1st Degree and learn how to not only energise and balance yourself but also to help your children too. Reiki is a powerful tool for healing and has a calming and reenergising effect on the whole body, mind and spirit. 

Ho’oponopono

Ho'oponopono with Ana Vargas.

A Hawaiian practice of reconciliation and forgiveness.

We are responsible of our thoughts and by using the 4 powerful Ho'oponopono words we will cleanse our mind.

This technique will help to put everything in order, to correct, revise, adjust and rectify your life!

The 7 Keys to Female Happiness

Have you ever thought or heard that if one aspect of our life is fulfilled, another one is in crisis? One popular statement says "if my career is going well my love life is suffering".
Let's break this cliché and see if we can ENJOY A LIFE IN WHICH ALL OF ITS DIFFERENT ASPECTS ARE FULFILLED.

Luxembourg Fly High Yoga & Iyengar Workshops

FlyHighYoga™ is even more than Aerial Yoga – it offers all of the knowledge since yogic origins, transformed into an attractive, fun and creative form of uplifting yoga practice. FlyHighYoga™ realigns the spine and opens the heart, which will increase your vitality so you leave the workshop feeling energized, powerful and inspired! 

Let's Fly High, Defy Gravity and Have Fun! 

Yoga Sculpt Workshop Part II - LEGS

Get ready with Eileen for the SUMMER with a STRONG BODY & MIND - part II Legs!

AcroYoga Tuesday Combination

The course is divided into two parts:
a) POWER VINYASA FLOW and CONDITIONING EXERCISES (19:00-20:00) – powerful exercises meant to prepare you for the AcroYoga practice
b) ACROYOGA mixed level class (20:00-21:30) and ACROYOGA JAM (free-style training 21:30-22:00)

PRICES:
Yoga for Acro (19:00-20:00): 10€
AcroYoga class and jam (20:00-22:00): 12€

The Happiest Baby on the Block Workshop

The Happiest Baby on the Block Workshops are designed for expecting parents or parents with newborn babies from the Curriculum brought forth by Dr Harvey Karp, pediatrician and leading-edge child-development expert.

Mindful Movie Group: Happy Healthy Child

What: In the Mindful Movie group sessions, we watch important Documentary movies on current topics related to Pregnancy, Birth and Parenting, followed by an open conversation.

Why? To expand your mind and gain insight from other sources than mainstream media. Learn in a fun way!

For Charity Disco Yoga

DISCOYOGA is an opportunity to bring people together who value community, health, freedom, a connection to music and most of all FUN!
We incorporate a powerful Vinyasa Yoga practice with freestyle dance and uplifting music and more.
We create an atmosphere that is inviting to everyone and encourage you to dive in deep and let your hair down.

Yoga for Beginners Workshop

"What the heck is this yoga thing all about?"

Acropeutics Workshop

What is Acropeutic Yoga?

Acropeutics, also known as AcroYoga Therapeutics or Therapeutic Flying, is, as the name implies, a super therapeutic form of partner yoga that deeply stretches and elongates the spine, muscles and fascia, and creates a sense of lightness, freedom and ease for both giver and receiver.

Content of Workshop:

Practical Massage Workshop

Learn how to give a good massage!

Faceforming Workshop

Faceforming 
Facelifting auf die sanfte Tour

Die Gesichtszüge straffen.
Die Kopfmuskeln bewusst vernetzen.
Die Schwerkraft überlisten.
Die Silhouette verjüngen.
Falten glätten. Augen öffnen. Lippen füllen.
Ältermachende Mimik umprogrammieren.
Das Doppelkinn wegzaubern.

Assessing my needs in relationship - Workshop

How can I access and realize my needs in a relationship? 

This meeting will address the expression of needs in relationships on every level and of every sort. We will use practical exercises and verbalization to get in touch with these needs.

Wardrobe Decoded

Have you ever thought what does a perfect wardrobe comprises of? What if I gave you a check list? A comprehensive list of "wardrobe must haves" that are the building blocks to a perfect wardrobe.

Experience Avatar

Live deliberately, be more compassionate and curious, follow your heart, create your dreams, strengthen your will, be self-determined, be bold and extraordinary, experience gratitude & joy, experience peace of mind, change the world.

The art of extreme self care

This workshop will be an invitation to address relevant points such as: Why Self-Care must be prioritized; Self-care assessment; Target areas you want to improve; Implementation of daily routines; How to deal with resistance and other difficulties.

The inner child

Purpose of the Workshop: Connect, Heal and Reclaim your Inner Child. "Do you remember who you were, before the world told you who you should be?" Danielle LaPorte. Each and everyone of us has an inner child even if, at first glance, this idea seems like a psycho spiritual nonsense or just weird.

Ayurveda training

To go further to the learning of this millennium medicine, know the natural ways to cleanse your body, keep a perfect health and to guide you towards the best balance of life for you and your close relations, I have the pleasure to announce you a training of basic knowledge of Ayurveda in English language.

Listen when your body talks

Why certain parts of your body do not open easily in yoga, pilates or massage? Yoga, Pilates & massage are such a joyful experience when your body flows, breathes and moves easily into and out of asana or postures. But sometimes you can expereince unexpected resistance, weakness, stiffness or even pain during your practice.

Tantra Meditation weekend

A tantric retreat to experience one of the most powerful human expressions that we call LOVE. What stops us from loving each moment? Why we can not relate with each other when our deepest longing is to meet from a space of ease and grace? We will be exploring tantric meditation to open up in our full capacity to love and bring healing to ourselves, others and the world.

Flow-Mindful Movement course

Flow – Mindful Movement is an exercise form that I created based on my background in nutrition, my pilates training and my MBSR (mindfulness based stress reduction) training.

All Courses and Workshops on the map

Kraft aus der Mitte - Beckenboden Intensiv

Body Power and Posture 19, Rue Gabriel Lippmann, 5365 Schuttrange

Permanent Hair Removal - Epilation Permanente au Laser

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

Bellies & Booties by Luxmama Club

Strassen (Luxembourg) or your place

Testez l’andullation - massage antalgique et relaxant

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

Cantienica and Yoga Retreat on Formentera

Body Power and Posture 19, Rue Gabriel Lippmann, 5365 Schuttrange

Pilates Teacher Training

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

Pilates Teacher Training

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

Hobby Makeup & Style Courses

INDIGO STUDIOS sarl 16, rue des Franciscaines L-1539, Luxemboug

Prenatal ParentPrep: Newborn Sleep 101

20 rue jean shaack, helmsange, L-7251

Positive Birth Movement Luxembourg

Coffee Fellows Luxembourg Gare Place de Paris 4, L-1931 Luxembourg, Luxembourg

Positive Birth Movement Luxembourg

Coffee Fellows Luxembourg Gare Place de Paris 4, L-1931 Luxembourg, Luxembourg

Positive Birth Movement Luxembourg

Coffee Fellows Luxembourg Gare Place de Paris 4, L-1931 Luxembourg, Luxembourg

Feeling alone in a relationship

Bertrange, participants will receive the exact address in BERTRANGE before the meeting

APPI Matwork Level 1, Pilates for rehabilitation

Body Power and Posture 19, Rue Gabriel Lippmann, 5365 Schuttrange

ShantiYoga Luxembourg

Maison des Générations 33a Grand-Rue, 8372 Hobscheid

ShantiYoga Luxembourg

Salle polyvalente de Keispelt 13, rue de Meispelt, 8293 Keispelt

ShantiYoga Luxembourg

Salle paroissiale de Strassen 2 Place des Martyrs, 8032 Strassen

ShantiYoga Luxembourg

Office des publications 2 rue Mercier, 2985 Luxembourg

Rücken Intensiv Workshop

Body Power and Posture 19, Rue Gabriel Lippmann, 5365 Schuttrange

AcroYoga Tuesday Combination

5, Avenue Marie Thérèse. L-2132 Luxembourg

Reiki 1st Degree Training

A Magical Butterfly, 33 rue de Strasburg, L-2561 Luxembourg

Ho’oponopono

A Magical Butterfly, 33 rue de Strasburg, L-2561 Luxembourg

The 7 Keys to Female Happiness

5, Avenue Marie Thérèse. L-2132 Luxembourg

Luxembourg Fly High Yoga & Iyengar Workshops

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Luxembourg Fly High Yoga & Iyengar Workshops

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Luxembourg Fly High Yoga & Iyengar Workshops

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Yoga Sculpt Workshop Part II - LEGS

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Mindful Movie Group: Happy Healthy Child

20 rue jean shaack, helmsange, L-7251

Mindful Movie Group: Happy Healthy Child

20 rue jean shaack, helmsange, L-7251

The Happiest Baby on the Block Workshop

20 rue jean shaack, helmsange, L-7251

Mindful Movie Group: Happy Healthy Child

20 rue jean shaack, helmsange, L-7251

For Charity Disco Yoga

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Yoga for Beginners Workshop

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Acropeutics Workshop

House of Yoga Luxembourg 184, route d' Arlon, 8008 Strassen, Luxembourg

Practical Massage Workshop

A Magical Butterfly, 33 rue de Strasburg, L-2561 Luxembourg

Faceforming Workshop

Body Power and Posture 19, Rue Gabriel Lippmann, 5365 Schuttrange

Assessing my needs in relationship - Workshop

MeinRaum sarl, avenue Berchem 6, L-1231 Luxembourg

Wardrobe Decoded

A Magical Butterfly, 33 rue de Strasburg, L-2561 Luxembourg

Experience Avatar

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

The art of extreme self care

184, route d'Arlon, L-8008 Strassen, Luxembourg

The inner child

MeinRaum sarl, avenue Berchem 6, L-1231 Luxembourg

Ayurveda training

Escale Indienne - L–4832 Rodange

Listen when your body talks

Well Being Luxembourg, 89 rue de Hollerich, L-1741, Luxembourg

Tantra Meditation weekend

Atelier Paradiso ASBL 15, rue Sigefroi, 3280 Bettembourg

Flow-Mindful Movement course

Top Squash Fitness and Leisure